![]() This way you’ll be able to introduce far-reaching changes to your lifestyle and develop lifelong habits that will help you retain focus despite the circumstances. Identify which of these concentration killers are the main culprits for your attention deficit, and.So, before deciding on a technique for improving your focus, try to: ![]() Some people even struggle to leave their personal issues out of work, making it difficult to manage their emotions and achieve the optimal level of focus for completing their tasks. Or, you might lead an unhealthy lifestyle and struggle with sleep deprivation which leads you to make more mistakes. Perhaps you waste your time on trivial things and burn your brainpower and energy by having an internal debate over what to eat or wear. However, external distractions are not the only reason you can’t focus on work. Final thoughts: Building focus is doable, just find what works for youĭistractions are everywhere - whether you work in an actual office or you’re comfortably seated in your home chair.Focus hack #3: Do the work and the brain will catch up.Focus hack #2: Utilize the 4-7-8 breathing technique.Quick concentration techniques for instant attention boost.Benefit #3: Staying focused reduces stress.Benefit #2: Staying focused helps you reach a “flow state” and perform better.Benefit #1: Staying focused ensures productivity at work.What are the main benefits of staying focused?.Tip #20: Create your own “focus mantra”.Tip #18: Keep a record of your thoughts.Tip #16: Get some exercise during the day.Tip #15: Build a better bedtime routine.Tip #13: Set up a comfortable workstation.Tip #12: Use productivity tools and extensions.Tip #5: Make others aware of your schedule.Tip #3: Timebox your emails and meetings.
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